The chest sessions are workouts 1 and 3 on the plan and they differ in their approach to chest-building. This will create tension throughout your body and, by gripping the floor with your fingers and keeping your elbows in, you'll maintain form as you lower the body to the ground and explode back up. Push the barbell back to the starting position explosively as you breathe out.
Dont throw weights down on the ground and leave them laying in the floor.
What day can i add them in and should i replace a different excercise with them or add them to my exstiting workout.
Just try the 4 day split or the three day that AJ posted.
While bulkin work your abs just like you would other muscles.
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