Best workouts for your chest at home

Replay gallery. Exercise 1: Standard press-up tempo work. The top six exercises for recruiting and strengthening the pectoral chest muscles all involve using weights or a weight machine as resistance, according to a study done by the American Council on Exercise.


I would scrap this routine and pick one from the site.

Home Chest Workout - 10 Minutes (FOLLOW ALONG!)


Best workouts for your chest at home

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How to get a chest workout at home

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