Just leave your valid email address below. You can also easily do low-incline benches with an adjustable bench on the Smith machine.
Increase to a 4 day split and make sure you up your calories and get in 1 gram of protien for every lb of bodyweight.
Take some time off, and then learn how to bench correctly.
The first is actually an artist (I think) going through muscle by muscle of the chest with some nice music in the background.
Sorry guys, just found the answers to my questions on the search function.
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