All four workouts are made up of five moves. Here's how. When we talk about working your chest muscles, there are three separate sections you can focus on; upper, mid, and lower.
View my Workout Log Follow me on Instagram , Originally Posted by spitfire Im starting a new routine that consists of me starting out with anywhere from 8 to 10 reps to start, and anwhere from 3 to 5 sets, progressively increasing in reps per set.
It is entirely possible to burn big full muscles and never be able to bench 100 pounds.
DB lunges focus on your quads, squats are full leg, and that means you need something for your hamstring and glutes.
Similarly, strength gains will be slower than if you trained in the 1-4 rep range.
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