Best workouts for defined chest

All four workouts are made up of five moves. Here's how. When we talk about working your chest muscles, there are three separate sections you can focus on; upper, mid, and lower.

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View my Workout Log Follow me on Instagram , Originally Posted by spitfire Im starting a new routine that consists of me starting out with anywhere from 8 to 10 reps to start, and anwhere from 3 to 5 sets, progressively increasing in reps per set.

How To Build A Perfect Chest At Home

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Best workouts for defined chest

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Best exercises for a big chest

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