Your body should form a straight line from head to heels. Doing only pushups and bench presses will lead your chest-muscle fibers to tighten, pulling your shoulders forward especially if you have a desk job.
If you have hex dumbbells then you could use them to push up from so your wrist does not move into to much extension.
I was simply going to go through my whole routine 3 day split routine in a week, do some warm up sets and put what weight I think I can do or a little less so I can add 5 or 10 lbs if I can do more.
I was all motivated to go to the gym and push a few more reps out....
Seems like one would want to replace the stiff-leg deadlifts with plain deadlifts instead of incorporating them since they are both compound exercises and are "one of the best mass builders that you can possibly do".
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