Best workouts for chest with dumbbells

Your body should form a straight line from head to heels. Doing only pushups and bench presses will lead your chest-muscle fibers to tighten, pulling your shoulders forward especially if you have a desk job.

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If you have hex dumbbells then you could use them to push up from so your wrist does not move into to much extension.

10 MINUTE DUMBBELL CHEST WORKOUT

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Best workouts for chest with dumbbells

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Exercises to build your upper chest

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