Best workouts for chest with dumbbells

Your body should form a straight line from head to heels. Doing only pushups and bench presses will lead your chest-muscle fibers to tighten, pulling your shoulders forward especially if you have a desk job.


If you have hex dumbbells then you could use them to push up from so your wrist does not move into to much extension.



Best workouts for chest with dumbbells

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Exercises to build your upper chest

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