You may be able to find more information on their web site. Wonder no more! Stand tall, holding a light dumbbell in each hand with palms facing.
I started out doing dumbell presses before even doing barbells because my right arm was so much stronger than my left from playing tennis.
Intense upper ab workout: Get an exercise ball and a db, I use 50 lbs.
However i will try n upload a picture so you can see what im talking about.
He says that if you workout the same muscle everyday of the week that it will become bigger and stronger than if you worked it out on a split workout.
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