Best workouts for chest and biceps

Each champion-caliber training session will exhaust your chest and arms completely, pumping them so full of blood that your muscles have no choice but to grow like a pro! Lie down with your feet against the low pulley of a cable station and grab the bar with an underhand, shoulder-width grip.


I suggested the same to him and he hit the gym running.



Best workouts for chest and biceps

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Chest and back workout without equipment

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