Keeping your knees slightly bent and your torso straight, slowly hinge from your hips until your upper body is parallel to the floor. Bend your elbows to lower your chest, then press back up powerfully. Brace your core, then pull yourself up until your chin is higher than the bar.
Follow the above steps and there will be no need for severe dehydration.
And all of this ties to a bigger package to maximixe results from training.
LOL Basically, just stand in the center of the cable station, hold the handles at the shoulders, pully lowest setting, and squat.
Also try to work Triceps and Chest 3 days apart....
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