Best workouts for chest and back

Keeping your knees slightly bent and your torso straight, slowly hinge from your hips until your upper body is parallel to the floor. Bend your elbows to lower your chest, then press back up powerfully. Brace your core, then pull yourself up until your chin is higher than the bar.


Follow the above steps and there will be no need for severe dehydration.



Best workouts for chest and back

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Inner pecs workout dumbbells

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