Best workouts for chest and arms

The key is to focus on the eccentric lowering phase — a University of Florida study found that neglecting this phase could cut gains in half, so try overloading it. Push down through your hands to return to the start.

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Just do them first in your routine and try the face pulls.

Back, Chest, \u0026 Shoulders Workout - ULTIMATE UPPER BODY

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Best workouts for chest and arms

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How to build chest muscles fast without equipment

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