Best workouts for chest and arms

The key is to focus on the eccentric lowering phase — a University of Florida study found that neglecting this phase could cut gains in half, so try overloading it. Push down through your hands to return to the start.


Just do them first in your routine and try the face pulls.

Back, Chest, \u0026 Shoulders Workout - ULTIMATE UPPER BODY


Best workouts for chest and arms

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How to build chest muscles fast without equipment

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