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Sit back into it until you reach proper depth, there is no reason to stop before you break parallel.
Looking at your current routine I would advise moving to one of the 4 day splits next, take a look in the workouts section for Dougs or you can find mine in my sig.
My problem was I had my metabolism all screwed up from losing weight.
This will increase muscular endurance, but dramatically decrease muscle growth.
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