All rights reserved. Repeat this.
The reps (6-12) in dougs 4 day split routine promote muscle growth.
So just dont slack off in break time, go there and smash some weights and dont sit there for too long because your muscles hurt.
Since my main problem seems to be putting on mass, in the past i have found if I do 1 body part per day-I seem to get the most gains.
In my experience - doing movt slowly makes it more strict and affects the target muscle more (say cable rows, pull ups).
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