Best workout to define lower chest

Sit on the dit with feet flat on the ground. To do it, you need to elevate your hands while your feet stay on the floor, such as resting your hands on a chair or a weight bench.


The ectomorphs routine is a solid one, I would recommend giving it a go and seeing how your body responds to it.

The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs


Best workout to define lower chest

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Better to workout chest and triceps or biceps

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