Do it: Sit on an incline bench with dumbbells in each hand. Do it: Get into a pushup position, your hands just outside your chest, your feet shoulder-width apart, and your body forming a straight line from head to heels.
Also I noticed my right bicep is smaller than my left, can somebody shed any light on this?
Consistency is the key , Originally Posted by PhillyRepeat09 Ok well I have an all arms day where i work both biceps and triceps.
Not exactly sure of the science behind it, people would recommend against it for the risk of overtraining, injury etc.
Since I started Dougs, routine, which was about 6 weeks ago, I have gained 2.
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