Keep your right arm snug against your thigh during this exercise, but don't use pressure from your thigh to help lift the weight. Use your bicep to curl the dumbbells up to your shoulders alternately, twisting your palms to face your chest as you lift them. Keep your back straight as you lower until your chest almost touches the floor then push back up to the start position.
All exercises are like this that are 2 - 1 - 2.
Its nothing that would catch an eye but its not tiny.
Personally I think bent over barbell rows, when performed correctly, are an excellent overall upper back mass and thickness builder.
Also the rest time is important, and doing too many different exercises on a day gets in the way of it, this is especially relevant for strength training.
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