Best workout routine for bigger arms and chest

Keep your right arm snug against your thigh during this exercise, but don't use pressure from your thigh to help lift the weight. Use your bicep to curl the dumbbells up to your shoulders alternately, twisting your palms to face your chest as you lift them. Keep your back straight as you lower until your chest almost touches the floor then push back up to the start position.

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All exercises are like this that are 2 - 1 - 2.

The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

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Best workout routine for bigger arms and chest

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How to build chest no equipment

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