Best workout routine for big chest and arms

For extension movements, push the cable attachment away from your body with the edge of your hand. Press it back up to the start.


Consistency is the key Originally Posted by struggla I have always trained all muscle groups to my fullest potential, and equally, however I would like to try to focus on building my arms.

Chest \u0026 Arms WORKOUT - Nick Cheadle


Best workout routine for big chest and arms

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Building up chest muscles at home

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