For extension movements, push the cable attachment away from your body with the edge of your hand. Press it back up to the start.
Consistency is the key Originally Posted by struggla I have always trained all muscle groups to my fullest potential, and equally, however I would like to try to focus on building my arms.
Science tells us that in order to support the addition of 1g of new tissue during growth requires between 5-8 calories.
Choose a light weight to start and only lower the bar to the top of the ears -use a wide grip As far as protein goes, I prefer to use a sustained release protein.
And I enjoy doing more than one muscle group per day.
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