Best workout for your chest without weights

So if you think that doing push-ups is tough, think how tough this is. Then lift the dumbbells shoulder-width apart, arms extended and rotate your wrists so that the palms of your hands are facing each other.

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Also if you have been training a long time without a break you may want to have a one week rest before starting a new exercise routine.

The BEST Chest Workout Without Weights!

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Best workout for your chest without weights

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