So if you think that doing push-ups is tough, think how tough this is. Then lift the dumbbells shoulder-width apart, arms extended and rotate your wrists so that the palms of your hands are facing each other.
Also if you have been training a long time without a break you may want to have a one week rest before starting a new exercise routine.
You can worry about more advanced stuff later, you get the diet and the routine right, and your most of the way there imo.
The Animal Pump will definetly help with muscle recovery due to vasodilitation, (opening up of blood vessels) which is initiated by nitric oxide synthesis.
Cheers What routine you use depends on how many days per week you have available for training, a normal 3 or 4 day split is used for muscle growth, and the body is split between either the 3 days or 4 days...
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