I much prefer wide pull ups and back archer pull ups! Do not overexert yourself.
The soreness should reduce as the body gets used to the training in this manner.
When you mix it with your whey at night it slows the digestion of the proteins down, helping delay catabolism at night.
What works for me or another person at a certain moment may not working for you.
If you have eaten, then have supper about an hour after you take your PWO Shake.
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