Pause for a second at the top. Bands work in a similar manner using the constant tension on the bar. Once your back is on the bench, don't just hold the weights with your elbows parallel to your shoulders.
The incline dumbell press is already in the routine, no need for a second incline pressing movement.
So if you are having 50g worth of protien try to ensure you get around 100g of complex carbs, especially if your goal is to build muscle.
I always just kinda ignorantly assumed how the hell could they make sugar, sugar free haha.
I think you have some weird obsession with trying to cram more workouts into a week than recommended, despite what you are told.
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