Sets 3 Reps 12 Tempo Rest 60sec. Shop Now.
But often, some punk would be on the leg press trying to max out for twenty minutes and the bench press would be calling my name.
The 10 Week Mass building program is some INTENSE stuff.
POWER LEVEL: 116,195 ,I agree, either do them together or work different musscle groups for 2-3 days between your back and biceps workout.
Or will I gain better mass if I do heavier weights on the first 2 sets (to where I am fatiguing at 12 and 10).....
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