Best workout for lower chest mass

Once you are comfortable and have a firm grip on the equipment that is best suited to you, drive your arms straight out, away from your chest. It will also decrease the angle between the upper arm and torso, making it a perfect exercise for hitting the lower chest.


The best kind of DOMs, hopefully ease a bit by tomorrow, but if not should I work through it?

The LOWER Chest Solution (GET DEFINED PECS!)


Best workout for lower chest mass

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Chest muscle exercises dumbbells

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