Once you are comfortable and have a firm grip on the equipment that is best suited to you, drive your arms straight out, away from your chest. It will also decrease the angle between the upper arm and torso, making it a perfect exercise for hitting the lower chest.
The best kind of DOMs, hopefully ease a bit by tomorrow, but if not should I work through it?
Next, this kind of workout seems inadequate for either power or size.
Start investigating your true goal and whether or not you have really made it your focus.
Get your carbs from rice,brown bread, pasta, sweet potatoe etc.
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