With your chest fatigued from the isolation exercises, you then perform your multijoint moves with your triceps fresh, meaning they'll be less likely to give out first before your pecs. Maintain a neutral grip and begin with your arms straight, directly above you.
In my experience, the different grips work different areas of the bicep.
Man, I havent been giving them enought time to build back up at all then!
Full Body Workouts are good for beginners new to training.
Your lower chest will develop just fine with flat bench.
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