What could be better? The largest muscle of the chest, pecs provide most of your pressing strength by drawing the arms forward and across your chest.
Afterwards i felt absolutely awfull, legs shivering and whole body totaly exhausted.
But I tend to do legs on saturday so I get a bit of a rest before hand.
I think this problem with my knees started with squats and my be it is squats that will also fix it in the end.
Maybe I will use your meal plan as a template for my self in the future.
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