Best workout for chest shoulders and triceps

What could be better? The largest muscle of the chest, pecs provide most of your pressing strength by drawing the arms forward and across your chest.

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Afterwards i felt absolutely awfull, legs shivering and whole body totaly exhausted.

The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)

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Best workout for chest shoulders and triceps

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Best workouts for chest without equipment

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