Best workout for chest muscle

So for example if you can bench press for 5 reps, do for 4 sets of 5, then for your last set of 5. With control, reverse the movement to return to start. The most important rule to having a fully developed chest is that you must work the upper chest just as much as your lower chest.

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You can also google 5x5 and check which routine will suit your needs.

The BEST Dumbbell Exercises - CHEST EDITION!

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Best workout for chest muscle

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Chest and tricep workout muscle and strength

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