Best workout for chest muscle

So for example if you can bench press for 5 reps, do for 4 sets of 5, then for your last set of 5. With control, reverse the movement to return to start. The most important rule to having a fully developed chest is that you must work the upper chest just as much as your lower chest.


You can also google 5x5 and check which routine will suit your needs.

The BEST Dumbbell Exercises - CHEST EDITION!


Best workout for chest muscle

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Chest and tricep workout muscle and strength

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