Best workout for chest growth

Downloaded the shoulder pdf and it was great, hope you can find the time to put it together for chest as well. To get the full effect from these workouts, you need to stick to the four-digit tempo code for each exercise.


I have experience with weights, but I mostly was trying to have lean muscle mass and never really tried to increase my strength exactly.



Best workout for chest growth

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Chest and back sore when breathing

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