Downloaded the shoulder pdf and it was great, hope you can find the time to put it together for chest as well. To get the full effect from these workouts, you need to stick to the four-digit tempo code for each exercise.
I have experience with weights, but I mostly was trying to have lean muscle mass and never really tried to increase my strength exactly.
However your style compared to almost everyone else who body builds is completely abnormal.
The day after they should feel quite sore because most of the extra blood that rushed in has left the area...
Yes, I am a Moderator Combining all those muscles in the same workout would most likely lead to an excessively long and draining workout.
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