Best workout for chest arms and back

You can also do any of these with no weight and simply use your bodyweight. Perform eight to 12 reps and repeat on the other side. Try having someone stabilize the ball if you need.

Faemi

While you are doing a set your buddy can spot girls haha.

15 MIN UPPER BODY WORKOUT (CHEST, BACK, ABS, ARMS \u0026 SHOULDERS / NO EQUIPMENT)

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Best workout for chest arms and back

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How to improve your chest muscles at home

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