You can also do any of these with no weight and simply use your bodyweight. Perform eight to 12 reps and repeat on the other side. Try having someone stabilize the ball if you need.
While you are doing a set your buddy can spot girls haha.
Use class at your gym if you are a member -Monitor your progress and adjust your diet and exercise accordingly i do a 3 day a week workout now...
Am i not better off with a full body routine as opposed to just working each muscle part only once per week?
My workout rutine is pretty normal, bench, squat, deadlift, DB press ect.
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