The number one way to get rid of man boobs is to shed fat. If you only exercise once or twice a week, it'll take a long time for you to see any results.
Be sure you are using just your abs to get your elbow towards the knee and not pulling with your arms at all, this can strain your neck.
Anyways my question is how should I go about about building a noticible amount of muscle while still climbing the strength ladder?
If it does stay static, what is the purpose for keeping it at a constant weight?
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