Bend your knees slightly, brace your core, then pull the bar up, leading with your elbows. We don't typically recommend doing dumbbell presses in addition to the barbell bench press, because both moves are so similar. Just sit back against a bench inclined to about 45 degrees and make sure the dumbbell clears the top.
If I were ever going to do a 3 day muscle building split, this is exactly what I personally would do.
I am naturally strong and have always been quite big.
Originally Posted by nufullback Can this add to being more injury prone?
They should be trained with all other of your muscles.
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