With this home workout, all you need is a floor to do press-ups on. Emphasis on Lower Chest.
With cables in your hand walk out and lay back on the ball.
POWER LEVEL: 116,195 ,Maybe try gaining some of the weight back, then lose it at a slower rate.
I look at the weight you guys do it with and I cringe!
Wear the same thing - stand in the same spot and do the same poses and take a picture every 4 weeks for three months and then line them up.
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