Best workout for big arms and chest

Sets: 3 Reps: 10 Rest: 60 seconds Get in a press-up position and place your hands together so your index fingers and thumbs form a diamond. Why: Beware: this position isolates the biceps and prevents other muscles from sharing the load. See related.


I do think its a effect split, and will give some hypertrophy, but by far not the best way for a natural to go.



Best workout for big arms and chest

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Chest and tricep exercises with dumbbells

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