Best workout for abs and chest at home

Do 3 sets of this dropset per side, focusing on keeping your hips and shoulders square to the ground. Ebenzer Samuel, C. As you lower, draw one knee in towards your elbow.

Kakree

I would think a Cold Shower before a workout is counterproductive.

10 Minute Shoulder, Chest, \u0026 Ab Circuit

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Best workout for abs and chest at home

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Should i workout back and chest on the same day

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