You can also restructure your upper chest workouts to get maximum results. Not Helpful 0 Helpful 0.
What we do, the way we train, seems to increase lean body mass, decrease body fat, and definitely adds to your ability to run and jump and do athletic things.
Secondly, of course you should be eating good carbs-fats and have an adequate amount of protein (if, infact your wanting to bulk).
Good luck with the building, let me know how you go.
Why not if the muscle heals over bigger and stronger usually within 24-48 hrs.
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