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I never take the bar all the way down to the chest, it just puts the shoulders and elbows in an awkward postion in my opinion.
POWER LEVEL: 116,195 ,I am not bulking and cutting at the same time i am trying to loose weight and reduce the body fat percentage whilst strengthening and increasing my muscles.
Like if im trying to lose weight, what kinds of food and such?
I take it the 20 reps are a warm up set....??
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