Best upper chest workout bodybuilding

Sign In. One of the primary muscle actions of the pec major is transverse adduction—think cable flyes or pec-deck flyes to understand this action. Access our entire library of more than 90 fitness programs.


With no set exercise, you may not hit all areas of the muscle....

Abel Albonetti's Killer Upper Chest Workout - Raw


Best upper chest workout bodybuilding

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At home chest workouts with dumbbells

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