Usually, that means doing the standard massive weight exercises to get the best results. Most chest presses stress your shoulders. Slowly lower the dumbbell to the right side of your chest.
Yes, I am a Moderator Originally Posted by Hektic When you call for a tri-set is that in addition to the 3-4 sets of each of the 3 sets in a row?
Mostly because of feeling like a slob, being the fattest one out of my group of friends, and trying to look good for the ladies.
Post up your entire split (in the critique section) and people can have a look for you if your not Carl.
If you want to burn off fat, then you should ideally perform cardio first thing in the morning before breakfast, or immediately after lifting.
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