With over 15 years of fitness training experience, Monica started her own physical training practice and gained her ACE Certification in Why it rocks: While the chest press here works those pecs, the bridge gets your core and glutes involved.
On delts I would do one press and two lateral type movements.
Anyone chime in on that if you think I am wrong.
I posted a few pics in the Critique physique section, so hopefully check that out and tell me what you think.
Ah I know people that swear by machines also, but I never trust their heart rate sensors..
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