Best upper chest exercises at gym

Choose two or three to work into your routine, and for best results, rotate in new movements every 3 or 4 weeks. Facebook Pinterest Instagram.

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Notice the double workload only lasts for three weeks, then the routine should be cycled off.

5 BEST UPPER CHEST EXERCICES / Musculation haut des pecs

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Best upper chest exercises at gym

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Workout for bigger chest at home

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