Also, are Bench Dips good alternatives for normal Dips, if not, what are? We weren't lying when we said we'd attack your chest from all angles.
This is really not a good idea if you want to improve your physique.
From what I understand, there are types that are meant to increase strength..
Im already doing upright rows and im looking for another exercise to help the front delts.
Try musclejuice, eat 6 times a day sleep 10 hours, train heavy.
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