Best superset workout for chest and back

Warm up with 10 to 15 empty bar bent-over rows and upright rows, then gradually increase the weight on the bar — while reducing the number of reps per set — until you get to your working-set weight. Keeping the hips low throughout the movement, take a deep breath and expand the ribcage while simultaneously lowering the dumbbell until it is parallel with the head.


When you lift from behind you move your head back again and push your arms forwards.



Best superset workout for chest and back

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At home chest workout no weights

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