Best superset workout for chest and back

Warm up with 10 to 15 empty bar bent-over rows and upright rows, then gradually increase the weight on the bar — while reducing the number of reps per set — until you get to your working-set weight. Keeping the hips low throughout the movement, take a deep breath and expand the ribcage while simultaneously lowering the dumbbell until it is parallel with the head.

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When you lift from behind you move your head back again and push your arms forwards.

SUPERSET CHEST WORKOUT

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Best superset workout for chest and back

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At home chest workout no weights

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