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Flesh it out a little with exercises and sets and reps and we can advise more.
Chest: 2 warm up sets first (1) Dips, 3 X 12 (2) Incline flys, 3 X 12 (3) Incline Press, 4 X 6-10 (4) Dumbell press, 4 X 6-10 Triceps 2 X warm up sets first (1) Lying tricep extension (with arms inclined backwards 45 degrees) 4 X 8-10 (2) Two handed dumbell extension 3 X 8-10 (3) Kick backs.
This routine will do wonders for you, that you can be assured of.
I just wish I knew then what I am learning now thanks to you all!
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