Bless this sports bra. This will be my new go-to!
You will see some pretty good results changing from your current routine to this one.
You can train anyway that you want, just remember that the triceps are also involved when training chest and shoulders....
But as soon as you feel comfortable with your technique on the machines, and your early soreness disappears, you should move to free weights.
Also, I think it will take less time then what you are doing now, so you have more time with your children,Try putting more effort into tracking your diet.
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