The cable crossover machine is awesome. Do 3 sets of 8 to 10 reps per side. The classic push-up is a great exercise for improving muscular endurance in your pecs, front shoulders and triceps, as well as a fantastic way to work these muscles to full failure to encourage muscle size growth.
People tend to get sloppy just trying to hit the amount of reps, and just start tossing and throwing weight up.
My main troubles lie in how many reps to how many sets.
Especially my forearms just above my wrists, because my wrists is so damn thin, I quessed that if I can build up that part it might look better.
Since doug is very experienced and also he knows how to get the most out of muscle building workouts.
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