As with push-ups, varying the position of the body when doing a chest press or chest fly will target different muscles. Want more at-home chest exercises?
Ensure good rest and nothing should stop you from growth.
One of the reasons that the Smith machine has so much publicity in the magazines is because it makes a great visual picture but, as far as functional transfer, it scores a big zero.
If youre just starting you should focus on lighter weights, more form, for about 2 months.
This is a group who did no weight training at all but engorged themselves with food trying to bring their bodyweight up to dramatic levels.
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