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Fast twitch fibers for growth and slow twitch fibers for muscle endurance.
I can get my ears to pop pretty much on command, if you take a deep enough breath it just happens.
As I do a lot of MMA conditioning we do routines like that and often include kettle-bells.
But if that is not true, if I did change my rep range, say to something like 4 sets of 12,10,8,6 would that be suitable for these exercises and also packing on size?
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