Click here for more. That's one rep!
Would you say that with whati eat, i train to much?
Plan some meals so you know what your intake is every day.
Its worked pretty well so far Its not ab exercises that enable you to get lean, its total exercise and food intake, training abs or any muscle every day is not allowing muscle recovery, have you ever seen athletes train every day...??
With your diet, the main thing to remember is to eat small meals often and maintain a positive calorie balance - meaning eat more calories than you burn every day.
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