Best non barbell chest exercises

Try out both! This exercise is like a front raise that you would do for your shoulders, but with a simple twist of the wrists that makes it an effective chest exercise. Visit him at andrewheffernan.


Since you are a beginner you will be able to do both at the same time but it will only last so long..

The 8 Best Chest Exercises (NO BENCH OR DIPS!)


Best non barbell chest exercises

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Workout to build upper chest

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