Try out both! This exercise is like a front raise that you would do for your shoulders, but with a simple twist of the wrists that makes it an effective chest exercise. Visit him at andrewheffernan.
Since you are a beginner you will be able to do both at the same time but it will only last so long..
Most importantly, read this diet article to better understand nutrition and get yourself eating right for your goal.
Sounds like it is for breaking through a plateau, Originally Posted by YorkshireMuscle No rest between two exercises is known as a superset.
Doing the squats first really gets our heart rate up and the blood flowing and back straight after means the lower back is getting hit all at the same time (so rather than hammering it first then leaving it, then going back to hammer it again).
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