Best lower chest workout with dumbbells

Take notes, warm-up as always, and get ready for your lower chest to make more progress than ever! Slowly take your arms backward over your head with elbows slightly bent.

Gujas

I have less experience than alot of people but i get my gains through instinctive training...

Lower Chest Workout For MASS (Dumbbells)

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Best lower chest workout with dumbbells

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