Best home workouts for chest and abs

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Dikinos

Lets say 4-5 exercises for major muscles: chest, back, legs, shoulders with 8-12 reps.

15 MIN UPPER BODY WORKOUT (CHEST, BACK, ABS, ARMS \u0026 SHOULDERS / NO EQUIPMENT)

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Best home workouts for chest and abs

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Exercises to build upper chest and shoulders

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