See related. Step 4: Reverse the movement, contracting your pecs as you straighten your arms fully, until you are back in the starting position.
Then when you are done there go the "beginners" section of the forums and read all the stickys.
It is normally used for a single exercise and to break a plateau.
Nobody said anything about how much fat someone loses during a cut...
I would get the diet sorted before you increase the intensity of your training..!!
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