Thanks to your hard work you will have now built base muscle endurance weeks 1 and 2 , and added strength. Morning workouts are better than evening sweat sessions for a number of reasons.
Peace, Dave Ive been doing dougs 4 day spit for a little over a month, except i have changed up the days a bit coz i payed soccer (off season now) and couldnt do legs friday.
Keeping the waist small, makes the back look wider (if training for back width),did you try twisting cable crunches?
I find that my body responds better to training that way.
Day 1- Chest, arms (heavy) 2- Legs, abs (heavy) 3- Back, delts (heavy) 4- off 5- Chest, arms (light) 6- Legs, abs (light) 7- Back, delts (light) 1-2 days off then repeat.
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