Think of it as cable flies in the gym, for example. Again, you can use your weights bench for this move, ensuring it is set to a flat position, but it's likely you'll need a lighter weight set than those used for the dumbbell press.
And BNP of little to no real advantage over more traditional overhead presses.
Anyways, when I finish my routine and get my whey mix in I am going to start D4DS for 8 weeks.
Stick to a simple, easy to follow but challenging program and you will see results...
The last few reps in the set should be difficult to complete.
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